HealthShowers

Grow this summer with Nutritious lemons

It’s always better to cut-off the hot summer winds by a chilled lemon loaded with vitamin C drink. Keeps your skin hydrated and cool, helps you with dehydration.

It sounds easy, but this is one season when taking care of health turns out to be the most important thing as the body is prone to various seasonal ailments like food poisoning, heat stroke and diarrhea.

lemons are the most easily available citrus fruits.They have many nourishing elements that help our body remain fresh and hydrated throughout the season.

Immune System:

As it drains your energy, it also affects your immune system, making it weaker.Drinking a glass of lemon water can strengthen your immune system and protect it from deficiencies.

Healthy Weeknight Meals

Cooking can sometimes feel like a chore at the end of a busy day. It’s often tempting to throw a ready meal in the oven or call for take out. But preparing a simple and healthy family meal doesn’t have to be hard or time-consuming. Here are some quick wholesome dishes that you and your family will love. They can even be prepared in advance.

Better than Poutine

I know, what could be better that a steaming plate of fries, gravy and cheese curd? Fries, gravy, cheese curd and bacon, that’s what! Throw in some fresh shallots, chilli, and a splash of roasted bone marrow and duck gravy, and we turn this popular French-Canadian dish into a something sublime.

Breakfast at my House

During the week we’re often walking out the door with a coffee in one hand and slice of toast in the other, but on weekends breakfast is never rushed. It’s a late affair, sometimes spilling over to lunch, with lots of reading and chatter in between courses of fruits, poached eggs, honey and toast. One of our favorite things we like to serve when friends are visiting are buckwheat blueberry pancakes.